A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Deadlift, 5 reps at 75-80%
Minute 2 – Nose-to-Wall Handstand Hold, 45 seconds

B.
Every 30 seconds, for 7 minutes (14 sets):
Handstand Push-ups, 1-4 reps

Rest 3 minutes, then…

For time:
40 Burpees
120 Wall-ball Shots, 20/14 pounds
40 Burpees

C.
Two rounds, not for time, of:
Good Morning, 20 reps

 

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