Find the Right CrossFit Program for You

Introductory

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After you’ve had a chat with one of our CrossFit Coaches, you’ll be able to dive right into your training with an Intro to CrossFit course. It lays a foundation you’ll build on in your ongoing training. You’ll learn how to perform functional movements safely and properly and they will transfer over to daily use inside and outside of the gym.

Personal Training

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A time to work one-on-one with our highly trained coaches and reach the true potential of your physical goals.

CrossFit Lite

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Similar to our Unlimited CrossFit program but for beginners or those that aren’t ready for a commitment. It is offered up to 3 times a week only and on a month to month basis.

Unlimited CrossFit

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This is the foundation of what we do at CrossFit Bolton and the premier choice for those looking for an intense physical challenge. It’s where we create and nurture the culture of our community and combine the varied fitness levels of our members. Our classes are full of community spirit and the focus is on improving physical skills through various forms of movement. Classes include gymnastics, kettlebells, calisthenics, weightlifting and so much more.

CrossFit for Kids

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Programming specifically designed for children ages 7-12. Each developmental stage is considered with an overall emphasis on fitness and fun.

Olympic Weightlifting

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Olympic Weightlifting teaches an athlete how to apply large amounts of force quickly. Part of the extraordinary abilities of Olympic lifters arise from having learned how to effectively activate more muscle fibers more rapidly than those that aren’t trained to do so. This is extremely important for athletes who need to remain at lower body weights for their sport, but need to learn how to apply greater force. Our coaches are certified and experienced at teaching Olympic Weightlifting and can lead you to whatever physical goals you’re after.

Sports Specific

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Your training can be specific to hockey, soccer, football, baseball, basketball, lacrosse, etc. We’ll create the optimal CrossFit program to maximize your performance on the field, court or ice. Give your team the edge it needs to dominate the upcoming season. We will physically prepare your athletes and guarantee results that will show up in their game.

Team Training

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Team building at its best! Our coaches utilize the community building nature of CrossFit to bring together groups that realize the benefits of fitness training to create stronger bonds within their team.

Nutrition

Nutrition
The food you eat has a major impact on whether or not you achieve your health and fitness goals. Education is a major focus at CrossFit Bolton and our nutritional consultations will give you the knowledge you need to fuel your body properly.
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