A time to work two-on-one with our highly trained coaches and reach the true potential of your physical goals.
This is the foundation of what we do at CrossFit Bolton and the premier choice for those looking for an intense physical challenge. It’s where we create and nurture the culture of our community and combine the varied fitness levels of our clients. Focuing on improving physical skills through various forms of movement. Sessionss include gymnastics, kettlebells, calisthenics, weightlifting and so much more.
Olympic Weightlifting teaches an athlete how to apply large amounts of force quickly. Part of the extraordinary abilities of Olympic lifters arise from having learned how to effectively activate more muscle fibers more rapidly than those that aren’t trained to do so. This is extremely important for athletes who need to remain at lower body weights for their sport, but need to learn how to apply greater force. Our coaches are certified and experienced at teaching Olympic Weightlifting and can lead you to whatever physical goals you’re after.
Sports Specific Training
Your training can be specific to hockey, soccer, football, baseball, basketball, lacrosse, etc. We’ll create the optimal CrossFit program to maximize your performance on the field, court or ice. Give your team the edge it needs to dominate the upcoming season. We will physically prepare your athletes and guarantee results that will show up in their game.