Lori H. – 2014

_________________________________________________________________________________________

A.
Every 2 minutes, for 18 minutes (9 sets):
Back Squat
1x5x65-70%
1x3x70-75%
1x1x80-85%
5x4x80%

B.
Every minute, on the minute, for 20 minutes (5 sets):
Minute 1 – 10 Pull-ups
Minute 2 – 12 Burpees
Minute 3 – 14 Lunges, 95/65 pounds Minute 4 – Row or Ski 16 calories

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

Leave a Reply

Your email address will not be published. Required fields are marked *

X
%d bloggers like this: