A.
Every 2 minutes, for 10 minutes (5 sets):
Pause Front Squat x 4-5 reps at 3211

Coach Alex’s Notes:
Heavier than last week.

B.
Every minute, on the minute, for 18 minutes:
Minute 1 – 20 Box Jumps, 24/20″
Minute 2 – 20 Wall-ball Shots, 20/14 pounds
Minute 3 – Row or Ski 20 calories

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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