A.
Every 2 minutes, for 12 minutes (6 sets):
Back Squat
1x5x70-75%
1x3x75-80%
1x1x80-85%
1x1x85-90%
1x1x95-100%
1x1x100+%

B.
Complete as many rounds as possible in 5 minutes of:
95/65 pound Thruster, 10 reps
40 Double unders

Rest 3 minutes, then…

Complete as many rounds as possible in 5 minutes of:
Row/Ski/Bike, 20 calories
15 Burpees over the rower

Rest 3 minutes, then…

Complete as many rounds as possible in 6 minutes of:
20 Step-ups, 24/20″
15 Push-ups

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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