A.
Every 2 minutes, for 14 minutes (7 sets):
Front Squat
1x3x80%
1x2x85%
1x1x90%
1x3x85%
1x2x90%
1x1x95%
1x6x75%

B.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – 135/95 pound Front Squat, 10 reps
Minute 2 – 10 Burpee Box Jump-overs

Rest until the clock reaches 13:00, then…

Complete as many reps as possible in two minutes of:
Double unders

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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