A.
Every 2 minutes, for 18 minutes (9 sets):
Back Squat
1x5x65-70%
1x3x70-75%
1x1x80-85%
5x2x85-88%

B.
For time:
Run, Row or Ski 1000m

Rest until the clock strikes 10:00, then…

Complete as many rounds as possible in 7 minutes of:
50 Double unders
95/65 pound Thruster, 12 reps

Scaling Options:
L3: 30 double unders, 75/55 lbs
L2: 30 attempts, 65/35 lbs
L1: 60 singles, 35/25 lbs

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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