A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 80-85%
B.
40-30-20-10 rep rounds for time of:
Wall-ball Shots, 20/14 pounds
24/16kg Kettlebell Swing
Burpees
A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 80-85%
B.
40-30-20-10 rep rounds for time of:
Wall-ball Shots, 20/14 pounds
24/16kg Kettlebell Swing
Burpees