A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Push Jerk, 1-2 reps at 80%
Minute 2 – Hollow Hold, 30 seconds

B.
For time:
Row, Ski or Bike 50 calories

Rest until the clock reaches 5 minutes, then…

Complete as many rounds as possible in 10 minutes of:
120 Double-unders
60 Burpees
30 Pull-ups

C.
Two sets of:
L-sit, 30 seconds