A.
Every minute on the minute for 6 minutes (3 sets):
Minute 1 – Push Jerk, 1-2 reps at 85-90%
Minute 2 – Hollow Hold, 30 seconds

B.
Every minute, on the minute, for 21 minutes:
Bike or Ski 10-12 calories
Row 10-12 calories
10-12 Burpees

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