A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 6 reps @ 85%

B.
“Cindy” Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

C.
Two rounds, not for time, of:
Hollow Hold, 30 seconds
Side Plank, 30 seconds (per side)

 

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