A.
With a continuously running clock, perform max reps for 2 minutes of:
Burpees
Reverse burpees
Double unders
Row or Ski (calories)
Squat Box Jump, 24/20″

Rest 3 minutes, then…

7 minutes of L-sit practice
7 minutes of Handstand practice
7 minutes of Plank practice
7 minutes of Stretching