Jimmy – 2014

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A.
Five sets of:
Bent-over Barbell Row, 8-10 reps
Rest 60 seconds
Side Plank, 30 seconds (per side)
Rest 60 seconds
Pull-ups, 5-10 reps
Rest 60 seconds

B.
Every minute, on the minute, for 18 minutes:
Minute 1 – 12 Toes to bar
Minute 2 – 32/24kg Kettlebell Swing, 15 reps
Minute 3 – Row or Ski 18 calories

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)