A.
Every 2 minutes, for 10 minutes (5 sets):
Overhead Squat x 1 rep at 3111

B.
For max reps:
3 minutes of Wall-ball Shots, 20/14 pounds
3 minutes of Double-unders
2 minutes of Wall-ball Shots, 20/14 pounds
2 minutes of Double-unders

Rest until the clock reaches 12:00, then…

Complete as many rounds as possible in 10 minutes of:
Row/Ski/Bike, 25 calories
15 Burpees over the rower

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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