A.
Every minute on the minute for 10 minutes:
Push Press
1x1x55%
1x1x65%
1x1x70%
1x1x75%
1x1x80%
1x1x85%
1x1x90%
1x1x95%
1x1x95+%
1x1x95+%

B.
Complete as many reps as possible in 6 minutes of:
135/95 pound Push Press

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55

Rest 4 minutes, then…

Complete as many calories as possible in 6 minutes of:
Row/Ski/Bike

Rest 4 minutes, then…

Complete as many reps as possible in 6 minutes of:
24/20″ Step-ups

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)