Every minute on the minute for 12 minutes:
Behind the Neck Push Jerk x 1 rep at 75%

For time:
Run, Row or Ski 2000m

Rest until the running clock is at 10:00, then…

Every minute on the minute for 10 minutes (5 sets):
Minute 1 – 95/65 pound Thruster, 10 reps
Minute 2 – Burpees over the barbell

Five minutes of:
Static Stretching or Tissue Work (time permitting)

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