A.
Every 2 minutes, for 12 minutes (6 sets):
Push Press x 2-3 reps

Coach Alex’s Notes:
Heavier than last week.

B.
Complete as many rounds as possible in 5 minutes of:
10 Chest-to-bar Pull-ups
30 Double unders

Rest 5 minutes, then…

Complete as many rounds as possible in 5 minutes of:
Row 500m 10 Burpees

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)