A.
Every 2 minutes, for 20 minutes (10 sets):
Behind the Neck Push Jerk x 1 rep at 65-70%

B.
For time:
115/80 pound Shoulder to Overhead, 75 reps

Rest until the running clock is at 10:00, then…

Three rounds for time of:
40 Wallball Shots, 20/14 pounds
15 Burpees

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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