A.
Every 2 minutes, for 14 minutes (7 sets):
Shoulder Press
1x5x50%
1x5x60%
1x5x70%
3x3x85-90%
1x10x55-65%

B.
Three rounds for time of:
20 Wall Ball Shots, 20/14 pounds
50 Double unders

Rest until the clock strikes 10:00, then…

Three rounds for time of:
15 Chest-to-bar Pull-ups
15 Burpees

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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