We will be closed on Monday September 2nd for the holiday.
Regular hours will resume Tuesday September 3rd.
Every 2 minutes, for 14 minutes (7 sets):
Push Press x 2-3 reps
Coach Alex’s Notes:
Heavier than last week.
Every 5 minutes, for 20 minutes (4 sets):
Run 400 or Row or Ski 500m
10 Handstand Push-ups
Five minutes of:
Static Stretching or Tissue Work (time permitting)