We will be closed on Monday September 2nd for the holiday.

Regular hours will resume Tuesday September 3rd.


Every 2 minutes, for 14 minutes (7 sets):
Push Press x 2-3 reps

Coach Alex’s Notes:
Heavier than last week.

Every 5 minutes, for 20 minutes (4 sets):
Run 400 or Row or Ski 500m
10 Handstand Push-ups

Five minutes of:
Static Stretching or Tissue Work (time permitting)

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