A.
Every 2 minutes, for 12 minutes (6 sets):
Push Press x 2-3 reps
B.
Three rounds for time of:
Run 400m or Row 500m
95/65 pound Thruster, 15 reps
21 Burpees
C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)
A.
Every 2 minutes, for 12 minutes (6 sets):
Push Press x 2-3 reps
B.
Three rounds for time of:
Run 400m or Row 500m
95/65 pound Thruster, 15 reps
21 Burpees
C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)