A.
Every two minutes, for 14 minutes (7 sets):
Hang Power Clean, 2-3 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
For time:
1000m Row or Ski
50 Wall-ball Shots, 20/14 pound ball
40 Box Jumps, 24/20″
30 Hang Power Cleans, 155/105 pounds
20 Front Squats, 155/105 pound

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