A.
Every 2 minutes, for 6 minutes (3 sets):
Push Jerk, 1-2 reps @ 101%
B.
Hang from a pull-up bar for a total of 6 minutes. Each time you drop from the bar, perform:
95/65 pound Push Press, 15 reps
95/65 pound Front Squat, 15 reps
A.
Every 2 minutes, for 6 minutes (3 sets):
Push Jerk, 1-2 reps @ 101%
B.
Hang from a pull-up bar for a total of 6 minutes. Each time you drop from the bar, perform:
95/65 pound Push Press, 15 reps
95/65 pound Front Squat, 15 reps