A.
Every 2 minutes, for 10 minutes (5 sets):
Minute 1 – 3 Front Squats + 1 Push Press

B.
Every minute, on the minute, for 7 minutes:
Handstand Push-ups (6″ deficit), 5 reps

Rest 3 minutes, then…

Five rounds for time of:
24/16kg Weighted Lunges, 30 steps
20 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *

X