A.
Every 2 minutes, for 6 minutes (3 sets):
Front Squat or Back Squat, 2 reps @ 90%

B.
Every 90 seconds, for 9 minutes (6 sets):
10 Handstand Push-ups

Rest 2 minutes, then, when the clock strikes 11:00…

For max reps:
2 minutes of Wall-ball Shots, 20/14 pounds
2 minutes of Double-unders
1 minute of Wall-ball Shots, 20/14 pounds
1 minute of Double-unders

Rest 2 minutes, then, when the clock strikes 19:00…

For time:
Run 400m, Ski 500m or Row 500m

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