A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Push Jerk, 5 reps at 80%
Minute 2 – 30 Double Unders
B.
Every 30 seconds, for 6 minutes (12 sets):
5 Handstand Push-ups
Rest 2 minutes, then…
Three rounds for time of:
25 Wall-ball Shots, 20/14 pounds
20 Toes-to-bar 10 Burpees
C.
Two sets of:
Good Morning, 20 reps