We will be closed on Monday July 1st. Regular hours will resume Tuesday July 2nd.

A.
Every two minutes, for 14 minutes (7 sets):
Front Squat, 3 reps @ 80-85%

B.
Four rounds for max reps of:
Row or Ski for 2 minutes (max meters)
Rest 1 minute
20/14 pound Wall-ball Shots for 2 minutes
Rest 1 minute

C.
Two rounds, not for time, of:
Good Morning, 20 reps
Passive Hang, 30 seconds