We will be closed on Monday July 1st. Regular hours will resume Tuesday July 2nd.

Every two minutes, for 14 minutes (7 sets):
Front Squat, 3 reps @ 80-85%

Four rounds for max reps of:
Row or Ski for 2 minutes (max meters)
Rest 1 minute
20/14 pound Wall-ball Shots for 2 minutes
Rest 1 minute

Two rounds, not for time, of:
Good Morning, 20 reps
Passive Hang, 30 seconds

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