A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 5 reps @ 85%
B.
Every 2 minutes, for 10 minutes (5 sets):
Handstand Push-ups (4″ deficit), 6 reps
Rest 2 minutes, then…
Five rounds for time of:
12 Wall-ball Shots, 20/14 pounds
12 Toes-to-bar
C.
Two rounds, not for time, of:
Banded Pressdown, 50 reps
Banded Pull-apart, 50 reps