A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Push Jerk, 5 reps at 80%
Minute 2 – 30 Double Unders

B.
Every 30 seconds, for 6 minutes (12 sets):
5 Handstand Push-ups

Rest 2 minutes, then…

Three rounds for time of:
25 Wall-ball Shots, 20/14 pounds
20 Toes-to-bar
10 Burpees

C.
Two sets of:
Good Morning, 20 reps

 

Leave a Reply

Your email address will not be published. Required fields are marked *

X
%d bloggers like this: