A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 5 reps @ 85%

B.
Every 2 minutes, for 10 minutes (5 sets):
Handstand Push-ups (4″ deficit), 6 reps

Rest 2 minutes, then…

Five rounds for time of:
12 Wall-ball Shots, 20/14 pounds
12 Toes-to-bar

C.
Two rounds, not for time, of:
Banded Pressdown, 50 reps
Banded Pull-apart, 50 reps

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