We will be closed on Monday May 20th for the holiday. Regular hours will resume Tuesday May 21st.


A.
Every two minutes, for 14 minutes (7 sets):
1 Power Snatch + 2 Overhead Squats

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
For time:
500 Double Unders

Start a clock and at the beginning of each minute perform three reps of 135/95 pound Overhead Squats.

C.
Three minutes of:
Banded Monster Walk, 10 steps forward, 10 steps back
Banded Lateral Shuffle, 10 steps left, 10 steps right

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