Monday 191007

A. Every 2 minutes, for 12 minutes (6 sets): Back Squat 1x5x70-75% 1x3x75-80% 1x1x80-85% 1x1x85-90% 1x1x95-100% 1x1x100+% B. Complete as many rounds as possible in 5 minutes of: 95/65 pound Thruster, 10 reps 40 Double unders Rest 3 minutes, then… Complete as many rounds as possible in 5 minutes of: Row/Ski/Bike, 20 calories 15 Burpees […]

Friday 191004

A. Every minute on the minute for 10 minutes: Push Press 1x1x55% 1x1x65% 1x1x70% 1x1x75% 1x1x80% 1x1x85% 1x1x90% 1x1x95% 1x1x95+% 1x1x95+% B. Complete as many reps as possible in 6 minutes of: 135/95 pound Push Press Scaling Options: L3: 115/75 L2: 95/65 L1: 75/55 Rest 4 minutes, then… Complete as many calories as possible in […]

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