Under what circumstances is it alright to drop weights?

In weightlifting, the ability to drop weights is necessary for training and safety reasons. Advanced weightlifters (lifters that can snatch 1x body weight and clean and jerk more than 1.5x body weight) wouldn’t be able to train as frequently or as safely if they had to lower the barbell under control after each rep. If […]

Scaling

CrossFit workouts are generally difficult and the program you all follow at CrossFit Bolton is no exception.  Don’t feel bad if you can’t do all of the posted workouts as prescribed yet.  The workouts are beyond the capacity of most of our clients.  The good news is CrossFit workouts are universally scalable meaning anybody and […]

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