Prepare for Success: Back to School Tips

Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! If you are like most people, you are not quite […]

CrossFit: It’s For Kids Too!

If you’re into CrossFit, you already know what an outstanding total-body workout it provides. If you’re not into CrossFit and you are a parent looking for ways to help your children get their much-needed exercise, you might be surprised to learn that CrossFit Kids is a fun, safe and affordable option. Forget what you may […]