Thursday 191031
A. “Fight Gone Bad!” (Championship Fight) Five rounds of: Wall-ball Shots, 20/14 pounds (reps) Sumo Deadlift High-pull, 75/55 pounds (reps) Box Jump, 20/14″ (reps) Push Press, 75/55 pounds (reps) Row (Calories) Coach Alex’s Notes: In this workout you move from each of five stations after a minute. The clock does not reset or stop between […]