Thursday 190926

A. Every 2 minutes, for 16 minutes (8 sets): Back Squat 1x5x65-70% 1x3x75-80% 1x1x85-90% 5x1x90% B. For time: Run, Row or Ski 2000m Rest until the clock reaches 10:00 minutes, then… Four rounds of: 32/24kg Kettlebell Swing, 15 reps 15 Wallball Shots, 20/14 pounds Coach Alex’s Notes: 20 minute time cap. C. Five minutes of: […]

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