Thursday 190801

A. Complete the strength portion from Tuesday or Wednesday if you missed it… Or… Rotate through the following exercises for 20 minutes: 15 Tuck Crunches 20 Alternating Pistols 3 Strict behind the neck Pull-ups Arch Hold, 30 seconds 2 Bar Muscle-ups Hollow Hold, 30 seconds 10 Banded Push-ups Coach Alex’s Notes: The focus should be […]

Sunday 190728

Rest Day Or… Come in and complete a training session that you missed on Friday or Saturday. Or… Row or Run for 25 to 40 minutes at approximately 70% effort. B. Book a treatment with one of our licensed therapists here. We offer chiropractic, acupuncture, massage therapy and physiotherapy. Or… – Choose 3-5 Mobility Drills […]

Thursday 190725

A. Complete the strength portion from Tuesday or Wednesday if you missed it… Or… Rotate through the following exercises for 20 minutes: 10 Tuck Crunches 10 Alternating Pistols 3 Strict Chest-to-bar Pull-ups Arch Hold, 20 seconds 3 Muscle-ups Hollow Hold, 20 seconds 10 Push-ups Coach Alex’s Notes: The focus should be on performing quality reps. […]

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